WHY NUTRITION TIMING IS A GAME-CHANGER FOR FITNESS IN PAKISTAN

Fitness is no longer a niche interest in Pakistan. Across cities like Lahore, Karachi, and Islamabad, gyms are packed with young adults committed to transforming their physiques. With this surge in motivation comes a growing curiosity about how to get the most from every workout. One aspect that's often misunderstood—or overlooked entirely—is n